As we transition into autumn’s cooler, crisper weather, the body and mind undergo subtle changes in response to the seasonal shift. In Traditional Chinese Medicine (TCM), autumn symbolizes a time for letting go and preparing for the inward reflection of winter, much like trees shedding their leaves. This season is associated with the metal element, […]
Spring is the perfect time to cleanse your body of the heaviness of winter and transition to a lighter, revitalizing diet. It’s an opportunity to support your liver and gallbladder, stimulating the circulation of qi and blood, strengthening your digestive system, and promoting overall well-being. Explore these 5 foods perfectly suited for spring: 1. Leafy
Spring’s Perfect Five: Foods to Embrace according to Traditional Chinese Medicine Read More »
It’s understandable to have doubts or misconceptions about concepts like Qi, especially if you’re not familiar with the philosophy of Traditional Chinese Medicine (TCM). Qi is a fundamental concept in TCM, encompassing everything in the universe. In our bodies, it refers to not only the physical body but also the ‘unseen’ vital energy or life
Qi is just a “Woo-Woo” Concept, Right? Read More »
