As we transition into autumn’s cooler, crisper weather, the body and mind undergo subtle changes in response to the seasonal shift. In Traditional Chinese Medicine (TCM), autumn symbolizes a time...
Let’s shift our perspective on perimenopause: it’s not merely a phase or disorder but an important and natural part of every woman’s life journey!
Key Points:
• Perimenopause is a natural...
Spring is the perfect time to cleanse your body of the heaviness of winter and transition to a lighter, revitalizing diet. It’s an opportunity to support your liver and gallbladder, stimulating the...
It’s understandable to have doubts or misconceptions about concepts like Qi, especially if you’re not familiar with the philosophy of Traditional Chinese Medicine (TCM). Qi is a fundamental...
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