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Balancing Your Body During Autumn with Traditional Chinese Medicine (TCM) and Acupuncture

admin — Sun, 13 Oct 2024 07:37:00 +0000

As we transition into autumn’s cooler, crisper weather, the body and mind undergo subtle changes in response to the seasonal shift. In Traditional Chinese Medicine (TCM), autumn symbolizes a time for letting go and preparing for the inward reflection of winter, much like trees shedding their leaves. This season is associated with the metal element, which is linked to the lungs and large intestine. These organs are important for respiratory health and overall well-being.

The Lungs and Autumn Energy

In TCM, the lungs are particularly sensitive to dryness and environmental factors such as wind and cold, which become more prevalent during autumn. The lungs are believed to play a key role in energy intake (“Qi”) and immune function. During this season, people may experience respiratory issues like colds and allergies, along with dry skin and throat. TCM practices suggest that these imbalances can be addressed by supporting the lungs through diet, acupuncture, and lifestyle changes. Acupuncture treatments during autumn may help support immune health and promote well-being.

Dietary Tips for Autumn:

Nutrition plays a vital role in maintaining balance during autumn. According to TCM, warming foods help nourish the body. Slightly sour and pungent foods are thought to support lung and digestive health. Examples include:

Pears: Traditionally believed to moisten the lungs.
Root vegetables: Such as carrots and sweet potatoes, which provide nourishment.
Ginger and garlic: These ingredients are warming and may help the body stay resilient during colder weather.
Stews and soups: Beneficial during the autumn season to keep the body balanced and prepared for the colder months ahead.

Avoiding overly cold or raw foods is recommended in TCM during this season to support digestion and lung function.

Emotional Balance in Autumn:

Autumn is associated with the emotion of grief in TCM, as the season reflects the concept of letting go. Acupuncture and other mindful practices may help balance emotional wellness, supporting those experiencing feelings of sadness, anxiety, or fatigue during this reflective time of year.

Tips for Staying Balanced:

Practice deep breathing: Exercises that focus on lung health can be helpful in reducing tension.
Stay hydrated: Cooler air can be drying, so it’s important to drink plenty of water and herbal teas.
Consider acupuncture: Regular sessions may help boost immunity, respiratory health, and emotional balance.

By integrating TCM principles with acupuncture and mindful practices, you can help maintain balance in both body and mind throughout autumn.

18 Easy Steps for Planning Your Next Trip Perfectly

admin — Mon, 01 Jan 2024 08:36:57 +0000

If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you.

I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re just too big. It’s not true though!

Finding ways to be more savvy and less overwhelmed by our lives is actually really easy with these 61 tips that will make you a savvier traveler and give you some peace of mind at home.

Read on if travel has been on your mind lately but maybe you don’t have the time or money to take a break from life right now – this post is perfect for all types of travelers!

Be prepared with a travel kit that includes necessities such as medications

Make sure to carry a travel kit with you when going on vacation. This will make it easy for you to stay healthy while away from home by including things like medicine and other items that are essential for your health.

Whether you’re going for a week or two on vacation, or on a business trip, make sure to travel prepared. My travel kit always includes tons of medicine. I don’t want to catch something while out on the road, so I’m prepared for anything!

It’s also a good idea to include emergency contact information into your travel kit.

Keep your passport handy at all times – don’t put it in a safe or locker

Don’t leave your passport in a safe.

I don’t want to sound like your mother, but you should keep it with you at all times because if it’s stolen then that could cause problems when going through security or leaving the country.

Always keep your passport in a place you can easily access it in case you need to make an emergency exit.

Update apps to your destination’s currency to track your spending

You can track your spending more easily if you update the apps on your phone to the destination’s currency. That way, it will be easier for you to check how much money you have left so that there are no surprises when it comes time to pay.

If you’re traveling, it’s a good idea to set your phone to the local currency so that all of your transactions are automatically labeled with their correct prices.

Fiddling around with exchange rates all the time is not worth it!

Book flights on Tuesdays and Wednesdays to get the cheapest fares

The best time to book a flight is on Tuesday or Wednesday. That’s because most people are looking for flights over the weekend, so you can find some great deals if you have patience!

I first learned this trick from my flight attendant friends – and I can now confirm it works amazingly well! I’ve saved thousands of dollars by simply following this one travel hack.

Use Google Maps offline so you can still navigate even without a connection

If you’re driving or walking between places and don’t have a data connection, use Google Maps’ offline mode. It’ll still give you directions and useful information like the distance to your destination, what streets to take, and how long it’ll take to get there.

You can also download a map of your places of interest ahead of time, and then you get to use it anywhere – even on things like subways!

Carry a credit card from home country as well as one from destination country

If you are traveling to another country, it’s always a good idea to bring your credit card from your home country with you. You don’t want to rely on just one or two cards when travelling because that could be risky if one of them gets lost or stolen.

I always bring my credit card from home, as well as one from the place I’m going or alternatively an international card such as Revolut. In case anything happens, I always have a way to get money and communicate with people at home.

What are your own best travel hacks?

Traveling can be a stressful and terrifying experience, but it doesn’t have to be.

By following these simple tips, you will always know what to expect, where your passport is at all times, how much money you’re spending on flights and accommodations (and when), and most importantly, that you are ready in case of emergency.

What are some of your own best traveling hacks? Share them with us below!

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admin — Mon, 01 Jan 2024 08:36:54 +0000