Let’s shift our perspective on perimenopause: it’s not merely a phase or disorder but an important and natural part of every woman’s life journey! Key Points: • Perimenopause is a natural transition leading up to menopause.• It’s a time for personal growth and self-discovery.• Symptoms can vary, but many women navigate this phase smoothly.• […]
Embracing Perimenopause: A Holistic Perspective Read More »
Spring is the perfect time to cleanse your body of the heaviness of winter and transition to a lighter, revitalizing diet. It’s an opportunity to support your liver and gallbladder, stimulating the circulation of qi and blood, strengthening your digestive system, and promoting overall well-being. Explore these 5 foods perfectly suited for spring: 1. Leafy
Spring’s Perfect Five: Foods to Embrace according to Traditional Chinese Medicine Read More »
It’s understandable to have doubts or misconceptions about concepts like Qi, especially if you’re not familiar with the philosophy of Traditional Chinese Medicine (TCM). Qi is a fundamental concept in TCM, encompassing everything in the universe. In our bodies, it refers to not only the physical body but also the ‘unseen’ vital energy or life
Qi is just a “Woo-Woo” Concept, Right? Read More »
